Discover The Secret Formula Dads Are Using To Get Their Body Back!

Project DadBod is a 2-on-1 coaching program led by Men's Health Magazine fitness advisors, Sean Garner & Dr. Mike Roussell.

  • Proven High-Performance System, Designed To Burn Belly Fat & Build A Strong Fit Physique


Imagine with me for a moment that you come home from work, set your stuff down, kiss your wife and when the kids come running up to you to go play, you're full of energy and ready to go. You've got a fit, healthy body that you feel confident in and your wife can't get enough of. 

If that sounds like it could only be a dream then I want to talk to YOU!

Hey Dad...

Become More With 

Project DadBod

Increase Your Energy, Improve Your Health And Get Your Athletic, Fit Body Back.

Save Time With Shorter, More Effective Workouts.  All Workouts Are 30 Min Or Less

Workouts Can Be Done Anywhere! At The Gym, Home, Or Even On The Road.

Are you missing out on having the energy and stamina to play with your kids? 

Have you let yourself go? 

Are you struggling to find the time to juggle work, family life, and make it to the gym?

Feel like you can find success in all areas but your physique?


How It Works

Download the GarnerFit app to have the Project DadBod Training System sent directly to your smartphone.

Start training and let the transformation begin!

Step 2

Step 3

Project DadBod is designed to help you become the person you were meant to be, so that you can be the Dad they need you to be.


“After several failed attempts at finding the right Coach, Sean has put fire in my soul and sparked my passion for fit and healthy living. I’m realizing my personal best in each training session and without doubt, I am a much healthier and fit person with this program. My life has been forever changed.” 

- Stephen

“I am only 4 weeks into Project DadBod and already lost 10lbs!” 

- Steve 

No More Dad Bod! - Casey

This Dad Gained Some SERIOUS Muscle! - Calvin

No Time? No Problem! - Adam

Meet Your Coaches

As a father of two, entrepreneur, and fitness pro who has averaged over 60 hr work weeks for the past 7 years, I can relate to other professionals with kids who really feel the burden of juggling all life’s demands. Even as a personal trainer, I've struggled to find a healthy and fit lifestyle while juggling work and home life. When a potential client harshly pointed out my small physique, I looked in the mirror and it hit me like a ton of bricks... I was being completely inattentive to my own personal fitness. Not only did I not get the client, but more importantly it stunned and embarrassed me. To be honest, I needed that rude awakening to make a lasting change. 

I took the time and found a coach that would hold me accountable to my nutrition, workouts, and progress. It's one thing to know what to do but another to put it into action with the daily disciplines required. Finding a good coach made all the difference. I dramatically reduced my body fat and gained muscle that I never had before. As a result, I learned to utilize that same discipline and confidence to not only create a sustainable plan for my health and fitness, but also to become more productive in my work hours and still get in quality time with my wife and kids. 

In my fitness career, I've owned two strength and conditioning based gyms and was the former head strength and conditioning coach for the ECHL, Tulsa Oilers. In 2014, I was given the opportunity to start working with Men's Health Magazine as Fitness Advisor and as a  trainer in the popular, Riptensity Fitness DVD Series. In 2016, my family and I moved across country to Miami to become a personal trainer at Anatomy,  where I coach high level business executives, entrepreneurs and busy parents just like you. I am looking forward to meeting you and helping you find your best dad life.  --Sean

"The field of nutrition is broad and often difficult to navigate for most of us. As a regular family guy who gets the struggle, I've become an expert at busting nutritional myths and breaking down complex nutritional concepts  into practical nutritional habits that my clients can  can use to ensure permanent weight loss and long lasting health." - Dr. Mike 

Dr. Mike oversees the optimization of the health, nutrition, and performance of a range of clientele from professional athletes, to celebrities, to Fortune 500 executives. He is also a sought after continuing educator, speaking across the country to physicians, dietitians, nurses, and other health professionals on the most recent advances in the nutritional treatments for cardiovascular disease, metabolic syndrome, and weight loss. Mike holds a degree in biochemistry from Hobart College and a doctorate in nutrition from Pennsylvania State University. Dr. Mike holds a degree in biochemistry from Hobart College and a doctorate in nutrition from Pennsylvania State University. 

Named one of the 100 most Influential People in Health & Fitness, Dr. Mike also serves on the Advisory Board for Men’s Health and SHAPE magazines as well as  Dr. Mike has authored three books, The MetaShred Diet (2017), The 6 Pillars of Nutrition (2011), and Dr. Mike’s Ultimate Book of Smoothies (2015), and has served as the nutritionist for Men’s Health Book of Power Training (Rodale, 2007), Strength Training Cardio (Rodale, 2010), the Women’s Health Big Book of Abs (Rodale, 2012), the Men’s Health Big Book of Abs (Rodale, 2012), and Your Body Is Your Barbell (Rodale, 2014).

Sean Garner

Dr. Mike Roussell 

We offer everyone a 100% risk free, 90 day money back guarantee.

We take our coaching very seriously, which is why we offer a 90 day money-back guarantee. If you work with us for 90 days and feel like Project DadBod didn't delivery the value we promised, just let us know and we’ll give you a full refund and require no additional payments.

Our entire business is built on getting results for our clients. If you invest in us, then you can be confident that we’ll invest in your success and satisfaction.


I Don't Have The Time

Hey... I get it and am with you! When you have a career and family, the days of spending hours in the gym are long gone. 

Workouts are built to your schedule needs. I recommend a commitment of at least 30 minutes, 4 days per week.

I Have Tried Everything. Will This work for me?

So often, guys bounce from diet to diet or exercise program to exercise program. And most men tell me they can find the energy to be disciplined in one area but when trying to find discipline and consistency in multiple areas- nutrition & exercise they fail. We will walk you through the process and hold you accountable. Additionally all of your workouts and nutrition is tracked along with your goal progress. With tracking and close communication with us, we can make adjustments necessary as you go to ensure your results.

I Don't Have The Energy

Will This Be Too Difficult For Me?

Programs are designed for busy, high performers.  The workouts will build you up not beat you down!

I Have Injuries. Can I do this program? 

Having worked with athletes and former athletes, I've made it a point to become an expert in joint friendly movements.  Not only will your program be customized to any limitations you may have from prior injuries but I will also include mobility and recovery work to improve your range of motion and joint health.

What Equipment Do I Need?

Programs can be adjusted based on the equipment you have available. However, I do encourage bands and dumbbells. 

This Sounds Awesome! Will I have to sell one of my children to cover the cost?

Actually, No! 

For a fraction of the cost of personal training, you will have an all access pass to the program, and America's Favorite Coach, Sean Garner!  

Are you ready to take your shirt off & 

feel GREAT again???

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