We Help Busy Dads Get Fit Fast

Transform Your Body     Gain Confidence     Become The Dad They Need





Do You Look In The Mirror And Wonder

What Happened?

Have you let yourself go? 

Are you struggling to find the time

to juggle work, family life,

and make it to the gym?

Do you lack confidence with your shirt off?

Are you too exhausted to play with your kids?

Do you feel like you have tried everything but nothing seems to work?

Do you think that "getting fit" is too complicated?

If This Sounds Like You,

Then Project DadBod Is Your Solution

Motivation Will Get You Going Purpose Will Keep You Going

Learn a fit and healthy lifestyle that is sustainable.

“I am only 4 weeks into Project DadBod and already lost 10lbs!” - Steve 

Become a Fit Dad

A nutrition plan that's simple and easy to follow.

Fitness On Your Time

Workouts can be done in 30 min or less with minimal equipment.

Nutrition Made Simple

Become The Fit Dad Your Family Needs And Wife Desires

I Am Getting Fit!

This Dad Gained Some SERIOUS Muscle! 

No Time? No Problem!

"I actually feel like I am getting in shape for the first time!" - Casey

"I can actually grow muscle!" - Calvin

"I am surprised at how much I enjoy this and look forward to it!" - Adam

How It Works

Sign up for the Project DadBod 12 week Training System

Receive the Project DadBod Training System and bonus products directly to your smartphone and computer

Start Your Program Today!

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“After several failed attempts at finding the right Coach, Sean has put fire in my soul and sparked my passion for fit and healthy living. I’m realizing my personal best in each training session and without doubt, I am a much healthier and fit person with this program. My life has been forever changed.” 

- Stephen

We offer everyone a 100% risk free, 30 day money back guarantee.

We take our coaching very seriously, which is why we offer a 30 day money-back guarantee. If you work with us for 30 days and feel like Project DadBod didn't delivery the value we promised, just let us know and we’ll give you a full refund and require no additional payments.

Our entire business is built on getting results for our clients. If you invest in us, then you can be confident that we’ll invest in your success and satisfaction.

You Can Start The Transformation You Have Always Wanted TODAY!

The Project DadBod Training System Includes

  • 12 Week Project DadBod Workout Program
  • Meal Guides For Busy Schedules 
  • How To Build A Custom Nutrition Program That Works For YOU
  • How To Eat Healthy On A Budget
  • Private Members Only Community Group
  • Weekly Live Q&A Videos With Coach Sean
  • Direct Access via the GarnerFit App & Private Group

As A BONUS You Will Also Get

  • 12 Week LionHeart Conditioning Protocol For Accelerated Results
  • Fit In 10 Program - 10 Min Bodyweight Only Workouts
  • Morning Mindset Breathing and Meditation Routine
  • Mobility & Recovery Routine
  • Members Only Bonus Offerings Throughout The Program
  • Weekly Emails LOADED With Bonus Tools So That You Can CRUSH IT

Copyright © 2018 - Garner Coaching LLC


One Time Payment 

Meet Your Coach

As a father of two, entrepreneur, and fitness pro who has averaged over 60 hr work weeks for the past 7 years, I can relate to other professionals with kids who really feel the burden of juggling all life’s demands. Even as a personal trainer, I've struggled to find a healthy and fit lifestyle while juggling work and home life. When a potential client harshly pointed out my small physique, I looked in the mirror and it hit me like a ton of bricks... I was being completely inattentive to my own personal fitness. Not only did I not get the client, but more importantly it stunned and embarrassed me. To be honest, I needed that rude awakening to make a lasting change. 

I took the time and found a coach that would hold me accountable to my nutrition, workouts, and progress. It's one thing to know what to do but another to put it into action with the daily disciplines required. Finding a good coach made all the difference. I dramatically reduced my body fat and gained muscle that I never had before. As a result, I learned to utilize that same discipline and confidence to not only create a sustainable plan for my health and fitness, but also to become more productive in my work hours and still get in quality time with my wife and kids. 

In my fitness career, I've owned two strength and conditioning based gyms and was the former head strength and conditioning coach for the ECHL, Tulsa Oilers. In 2014, I was given the opportunity to start working with Men's Health Magazine as Fitness Advisor and as a  trainer in the popular, Riptensity Fitness DVD Series. In 2016, my family and I moved across country to Miami to become a personal trainer at Anatomy,  where I coach high level business executives, entrepreneurs and busy parents just like you. I am looking forward to meeting you and helping you find your best dad life.  --Sean

Sean Garner


I Don't Have The Time

Hey... I get it and am with you! When you have a career and family, the days of spending hours in the gym are long gone. 

Workouts are built to your schedule needs. I recommend a commitment of at least 30 minutes, 3 days per week.

I Have Tried Everything. Will This work for me?

So often, guys bounce from diet to diet or exercise program to exercise program. And most men tell me they can find the energy to be disciplined in one area but when trying to find discipline and consistency in multiple areas- nutrition & exercise they fail. We will walk you through the process and hold you accountable. Additionally all of your workouts and nutrition is tracked along with your goal progress. With tracking and close communication with us, we can make adjustments necessary as you go to ensure your results.

I Don't Have The Energy

Will This Be Too Difficult For Me?

Programs are designed for busy, high performers.  The workouts will build you up not beat you down!

I Have Injuries. Can I do this program? 

Having worked with athletes and former athletes, I've made it a point to become an expert in joint friendly movements.  Not only will your program be customized to any limitations you may have from prior injuries but I will also include mobility and recovery work to improve your range of motion and joint health.

What Equipment Do I Need?

The Project DadBod Training System only uses Dumbbells, Resistance Bands, and your Bodyweight.

This Sounds Awesome! Will I have to sell one of my children to cover the cost?

Actually, No! 

For a fraction of the cost of personal training, you will have an all access pass to the program, and America's Favorite Coach, Sean Garner!